AMR Answers #43: Multi-month Virtual Runs + 24-hour Ultra Challenges

Sarah and Dimity advise:
-Stormy in Destin, Florida, on the best ways to stay injury free and motivated doing the Great Virtual Run across Tennessee, including this dynamic warm-up routine;
-practical tips for a 24-hour ultra running challenge, like the Yeti, to Courtney in Olathe, Kansas.
 
Bonus: Get Dimity’s honest assessment of the newly re-introduced Kona Cola Nuun!  
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