AMR Answers #39: Motivational Mojo; Weekly Mileage Guidance; Massage Advice

Sarah and Dimity offer up:
-motivational tips for injured Ashley in Bad Axe, Michigan;
-skip-the-marathon advice to pregnant San Diegan Courtney;
-insight into weekly mileage load in hopes Virginian Kathleen can sidestep injury; and,
-massage recommendations to Becca in Greenville, South Carolina.
Here’s link to the Injured #BAMR Facebook page the duo recommends for Ashley.
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