AMR Answers #35: Treadmills, Winter Cross-training, Shin Splints

Sarah and Dimity give guidance to:
-Shannon in Germany regarding marathon training on a treadmill;
-Minnesotan Pam about winter cross-training while marathon training;
-Jen from Unadilla, N.Y., who’s looking to crush a one-day relay race; and,
-Washingtonian Erin on avoiding shin splints.
Call 470-BADASS1 to record a question you want answered. Sign up here for the Another Mother Runner newsletter.
Your clothes need a detergent as active as you are: WIN Sports Detergent removes sweat, oils, bacteria, and salts from workout wear. Save 20% off any WIN products on Amazon using code AMRGOWIN. Limit one redemption per customer.
Learn more about your ad choices. Visit megaphone.fm/adchoices