AMR Answers #46: Post-run Recovery; Rest Days; Cambered Roads; Barre Class Benefits

Dimity and Sarah advise:
-Jessica on the timeframe and important elements of cooldown and recovery;
-Jennifer on how to respect the rest day and what else might be wearing her down;
-Susan on running on a cambered (read: super-slanted!) road; and,
-Whitley on the benefits of barre classes. 
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