AMR Trains: Talking Perimenopause
The trio discuss:
—how the definition of perimenopause is a hazy, frustrating one;
—the importance of releasing estrogen, the hormone Ellie nicknamed "the wild child";
—why sheer grit doesn't work in perimenopause—and the things that used to work for you probably don't either;
—and why the number 30 is key when it comes to perimenopause and nutrition.
Ready to talk more perimenopause? We are too! Join us in our six-week course, starting May 30th.
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