AMR Answers #33: Trail 50K, BQ Strength, Time v. Miles
-Paula from Bellaire, Michigan, advise for tackling a trail 50K;
-Duluth-residing Maya strength-building alternatives to running with a tire tied on her back;
-Leah in Minnesota advice on training by time versus miles.
Call 470-BADASS1 to leave a question you want the duo to answer!
Learn more about your ad choices. Visit megaphone.fm/adchoices