#428: Running and Breastfeeding

Sarah and Molly talk to a trio of women who know all about breastfeeding babes: a lactation expert; former elite runner Tina Muir; and a “regular” mother runner. They share:
-how to set yourself up for a “stellar” breastfeeding experience; 
-loads of bra-fitting and bra-buying advice;
-nutrition and hydration pointers; and,
-advice on juggling feeding sessions + workouts.
 
Sarah and Molly chitchat about swimming and Sarah’s upcoming family vacation before the first guest joins at 14:01.
 
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