#418: Pandemic Endurance Tactics
how to compartmentalize thoughts and concerns;
the power of micro-goals;
the importance of accepting, and occasionally embracing, hard spots; and,
how to align values to your purpose.
In the intro, Adrienne gives an update on her (virtual) run across New York state. Coach Jen joins the duo at 14:12.
When you shop our sponsors, you help AMR. We appreciate your--and their--support!
Get smooth gams with all your shave essentials from Flamingo for just $16 with free shipping at shopflamingo.com/amr
Give the gift of memories: Get $10 off when you subscribe at StoryWorth.com/amr
Learn more about your ad choices. Visit megaphone.fm/adchoices