#420: Running and Weight-loss Transformations

Sarah and Maggie talk with two mother runners who detail how losing 70-100 pounds changed their lives (and minds). The candid conversation covers:

the value of celebrating “non-scale victories (three cheers for on-the-toes push-ups!);

the importance of compassion, curiosity, and consistency;

the reality of being in the “injury-corner,” and regaining some weight; and,

creating spaces (a she-shed, perhaps?!?) to do “thought downloads” and strength training.

In the intro, laugh along as Sarah proudly accepts the label “schleppy-preppy!” The first weight-loss wonder starts sharing at 15:09.
 
When you shop our sponsors, you help AMR.
We appreciate your--and their--support!
Look good, run GOODR: Visit goodr.com/amr to check out Sarah's favorite goodrs—
and get some of your own!
Join Thrive Market today, and get up to $20 in shopping credit
toward your first order at ThriveMarket.com/AMR
Switch to Nom Nom today and get 50% off a 2-week trial. Go to TryNom.com/AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices