#434: Women Runners Tell Tales of Their Recent FKT (Fastest Known Times) Runs
Liz talk about putting in 18-20 hours per day on the AT, despite developing severe shin splints on Day 3 (of 52!);
Liz share feeling apprehensive and overwhelmed every morning—and exalted every evening;
Elisa detail how a summer of riding a gravel bike revived her running mojo;
Elisa recount covering the final 3.5 miles—and 4,000’ of elevation gain!—of the 43-mile loop; and,
Elisa encourage everyone to “build an epic route” for themselves.
In the introduction, Sarah details life in smoke-choked Portland. Liz, the first of the two FKT’ers, joins the conversation at 16:01.
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