AMR Answers #57: Ice Cleat Recommendations; Track Workout Basics; Hosts’ 2021 Sporty Plans

Sarah and Dimity tell:
-Jessica traction devices options for running on snow + ice (including screw shoes);
-track workout basics to Katie;
-new-mom Emily how often to hit the dirt when training for her first 50K; and,
-their own 2021 athletic plans in response to Jen’s query.
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