AMR Answers #54: Preventing Burnout; Running Form; Plus-size Runners

Dimity and Sarah offer advice:
-about DIY training periodization to Christina to prevent burnout;
-on form pointers and ways to work on form to trail-running Rachel; and,
-regarding support, training, and high-quality gear to plus-size Megan.
 
Discover the benefits of CBD: Use code AMR to save 15% off your order at NaturesGemCBD.com
Learn more about your ad choices. Visit megaphone.fm/adchoices