AMR Answers #51: Switching to Morning Workouts; Blood Donation + Running; Compression Sleeves; Beach Running

Sarah and Dimity provide insight for:
-Holly who’s wanting to morph into a “morning workout warrior”;
-best blood donation practices for runners-in-training like Rose;
-Kelly, who is the market for compression sleeves to help with a calf injury; and,
-the pros and cons of running on the beach to Perry.
 
Compression sleeve brands recommended: Lily Trotters, CEP, and Zenah
 
The final step to better running: Visit Currex.us and use code AMR15 for 15% off a pair of Currex insoles.
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