AMR Answers #29

Sarah and Dimity offer advice to:
-Michelle from Edmonton, Canada, about what to eat after a nighttime run;
-Deb, a marathoner-in-training in upstate New York, whether to wear a hydration vest in her race;
-Sheri from Indianapolis, about getting over a bad marathon and pursuing a 50K.
-In response to Chicagoan Diane’s cute query, learn the back story behind Sarah’s sports nickname, Champy, and Dimity’s unique first name.
Homer creates a personalized learn-to-read plan for your kids ages 2-8: Visit to start a free 30-day trial.
Learn more about your ad choices. Visit