AMR Answers #37: Traction Devices, Hydration, + Half-Marathon Mileage Pre-reqs

Sarah and Dimity discuss:
-Traction devices for winter-weather running for Jess in Pittsburgh;
-Hydration tactics during half-marathon training in response to Minnesotan Cindy;
-Mileage prerequisites for Canadian Michelle, who’s about embark on 13.1 training; and,
-The benefits of turmeric and tart cherry juice to Becky of Mount Pleasant, Mich. 
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