AMR Answers #53: Pre-run Anxiety; Quick Morning Fuel; 10% Rule; Hill Repeats

Sarah and Dimity tell:
-Jackie her pre-run anxiety is perfectly natural—and remind her she holds the power;
-Canadian Tianna some simple and easy pre-run fueling options (including these muffins);
-Suzanne the 10% rule applies to distance and intensity—and how to measure it out;
-Kate what’s what with hill repeats, including what incline to aim for.
Discover the benefits of CBD: Use code AMR to save 15% off your order at
Learn more about your ad choices. Visit