#396: Why Running Makes You Happy
-how to “tend and befriend” stress;
-the science of a runner’s high—and the potent benefits of it;
-why moving in synchronicity with people is so potent;
-why you should become an early bird exerciser, if you’re not already;
-how to mentally cope with a sidelining injury; and,
-how to bring more joy to your life.
Sarah and Amanda talk about their families’ holiday breaks, and the guest joins the show at 14:33.
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