AMR Answers #45: From Walk-Run to Consistent Running; Glute Muscle Stretches; Callouses

Sarah and Dimity tell:
-Winnie the best way to progress from walk-run to consistent running;
-Shannon how to deal with a tweak in her “deep butt muscle”; and,
-Jackie advice for end-of-toe callouses.

Here are the two videos Dimity recommends to Shannon.
Learn more about your ad choices. Visit