AMR Answers #50: Hitting a Goal Time; Training a Canine Running Companion; Goosebumps While Running

Dimity and Sarah offer advice for:
-Taylor to hit a half-marathon goal time (grit + strength training required!);
-training a BRD (Best Running Dog) for new hound-owner Cheri; and,
-Julie on staying hydrated and healthy on hot, humid runs.
The final step to better running: Visit and use code AMR15 for 15% off a pair of Currex insoles.
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