AMR Answers #31

Sarah and Dimity advise:
-Katie from Brandon, Manitoba, Canada, on layering for cold-weather running;
-Beth in Eason, MD, on the best way to keep moving forward between intervals;
-Claire in the Czech Republic (!) on cadence and a few ways to boost her stride rate;
-Amanda from Bucks County, PA, on sodium in GU Gels.
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