AMR Answers #48: Relight the Running Spark; Goals to Aim for; Training Logs

Dimity and Sarah enlighten:
-Erin on making running a routine again;
-Megan on combining endurance and speed, if that’s what interests her; and,
-Margaret on training log options—including details to include. (Here’s the journal Dimity recommends.)
The final step to better running: Visit and use code AMR15 for 15% off a pair of Currex insoles.
Learn more about your ad choices. Visit