In this weeks episode Helen and Sarah discuss how hard moments at work can help us learn. They explore how to repond when a hard moment happens (especially when it's unexpected), how to get perspective after the moment and training our brains so that in the future we can feel good about how we show up in a hard moment.

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3. Read our books 'The Squiggly Career' and 'You Coach You' https://www.amazingif.com/books/

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