In part 1 of this 6 part series Helen and Sarah bring to life some of the ideas and insights from their new book You Coach You. 

They talk to experts to get their thoughts on how we can help ourselves through some of the knottier moments in a squiggly career.

Every episode relates to a chapter in the book and this episode focuses on our Resilience chapter and specifically how we can all build our resilience reserves.

Listen to Sarah’s conversation with Dr. Bill Mitchell, author of Time to Breath, who shares some of the myths of resilience, how we can all invest in our own resilience every day, and how to make sure guilt doesn’t get in our way.

Time to Breathe: https://www.amazon.co.uk/No-Time-Breathe-Navigating-Happiness/dp/1472972988/ref=sr_1_1?crid=N87D96FIYAV5&keywords=time+to+breathe+bill+mitchell&qid=1639402449&sprefix=time+to+breath%2Caps%2C180&sr=8-1

You Coach You: www.amazingif.com/books

To download the PodSheet for this episode, head to https://www.amazingif.com/listen/

To sign-up for PodMail, a weekly summary of squiggly career tools and catch-up on PodPlus head to https://mailchi.mp/squigglycareers/podmail

For questions, feedback or just to say hello, you can email us at helenandsarah@squigglycareers.com

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