EPISODE 30: CALMOLOGY: MIND DETOX, CREATING CALM AND MEDITATION WITH SANDY NEWBIGGING
We all need a little more peace right? But do we know what peace truly means? Do we know how to separate our thoughts from our feelings? Are you fully aware of what peace really means and do you prioritize it. What if you knew your inner power could be harnessed if you just accept it? What if you knew that prioritizing your peace could be the secret ingredient to your entire happiness. Do you attach emotions such as anxiety to feelings that could in fact be your inner power? Do you find yourself pushing through life rather than letting it flow? Meditation can be overwhelming, where to start, how to do it? Where to do it?
In this Episode, becki chats to Sandy Newbigging, Monk, meditation teacher and creator of calmology. Together they discuss how to truly access your inner power, master meditation, create inner peace, master your mindset, emotions and thoughts to truly feel peace, love, joy and calm.
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