EPISODE 6: WHAT ARE YOU HUNGRY FOR WITH MEL WELLS

What are you hungry for? And we’re talking on a real SOUL level. Turns out those cravings you have for all things sweet, salty and in between actually have nothing to do with food. Curious? In Episode 6 of the ALT/ Healthy podcast, our founder Becki sits down with author of widely acclaimed self-help book ‘The Goddess Revolution’, healthy eating psychology coach + international speaker Mel Wells about how live your most FULL-UP life. They dive into her second book ‘Hungry For More’ which is all about deciphering the hidden messages behind our cravings, and learning to understand what it is we need to address in our lives in order to heal our relationship with food. From breaking the binge eating cycle to developing pure love for our bodies and a positive body image, this episode will help you truly tune into your mind + soul like never before.Follow us at @alternativelyhealthy www.alternativelyehealthy.co.uk
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