EPISODE 2: MILES OVER MATTER - THE 101 ON RUNNING WITH TWICE THE HEALTH

Ready to put on your running shoes but don’t know how to make the most of your run? Confused about whether you ‘should’ get into running? Wondering what makes a ‘good run’? Or how to measure your goals (or whether you even need to?!). You may know them for wearing matching clothes ALL the time, but there’s more to Hannah + Emily of Twice The Health. These rays of sunshine have been in the game a LONG time + have built on their experiences of running trails, tracks, hills + paths all over the world. With a fountain of knowledge on training + techniques, this episode will help you shift your mindset when it comes to training, reassessing your goals + fuelling your bodies + minds with nothing but positivity whether you are a runner or not For information regarding your data privacy, visit acast.com/privacy