EPISODE 16: MASTERING YOUR MENTAL HEALTH WITH DR SARAH VHORA

Is your mental health affecting your day to day? Are you fighting a never ending battle with anxiety? Or are you just curious as to whether a few bad days count as mental health? We get up close and personal with mental health discussing anxiety, depression, self-harm, depression in children and so much more with psychiatrist and best selling author, Dr Sarah Vhora, founder of the Mind medic.


Follow Sarah on @themindmedic

www.alternativelyhealthy.co.k

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