You breath everyday right? Just do it without thinking and never really put much power to it.. But what if you knew that breathing could be the answer to all of your stresses, your auto-immune diseases, your unhealed issues? What if you knew that you could completely revitalise your health, jus purley by the way you breath? In this Episode, ecki chats to Richie Bostock - otherwise known as The Breath Guy. Together they discuss how the breath can impact your mental health, how it can change your exercise performance and how you can implement simple techniques into your every day to give yourself energy, calm yourself down and restore.

www.xhalebreathwork.com

@thebreathguy

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