57 When Grocery Shopping
For Tonya - healthy eating, here we come!
Alright, it’s time for some grocery shopping
I resolve now to mindfully purchase items that are in line with my health goals and desires
Eating begins here, well before I ever taste it
I am aware of the variety of products in this store
But I have a clear focus and strategy for this trip
What I bring home is what will live in my kitchen
What lives in my kitchen is what will live inside my body
What lives in my body will impact how I feel
So I will stick with what’s offered on the perimeter of this store, rather than what is in the middle of this store
Even when there are great deals, I take a moment of opportunity to reflect on whether this is in sync with the way I want my body to be
I purchase without overpurchasing or underpurchasing
I monitor how much food I will need until my next trip
I am mindfully purchasing foods based on what I want in my life
I am mindfully declining foods based on what I want in my life
I am mindful of everything I know about nutrition
I am mindful of everything I know about empty calories
I remember that eating to avoid facing problems is creating more problems
I know which foods are my weakness and I know how to say no to buying and eating them
I can make changes and adjustments to what I put in my body
Food is a life source
I am choosing food wisely
I am choosing food happily
I am choosing food consciously
I am taking care of my body
I am taking care of my life
I am taking care of my overall health
Grocery shopping is part of my self-care plan
Affirmations by Josie Ong
The sister episode to this one is Episode 43 Actionable Tip - Making Changes and Changing HabitsSPONSOR SPOTLIGHT
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