Dealing with Stress in the Workplace

Are you feeling overwhelmed by work? Is it a constant struggle for you to stay productive throughout the day? It’s okay, You’re not alone. According to a survey by Everest College, 83% of US workers suffer from work-related stress. In this episode, we are going to breakdown workplace stress, how to recognize it and take control on your life, featuring an interview with Alisha Anderson, who has her Master’s in Clinical Mental Health Counseling. 


Unhurried Living Podcast: https://www.unhurriedliving.com/blog/podcast30

The Stress Less Workbook: https://www.amazon.com/Stress-Less-Workbook-Strategies-Commitments/dp/1609184718

When You're Burnt Out Blog: https://www.leadershipinstitute.org/news/?NR=14535

Leadership Institute Intern Program: https://www.leadershipinstitute.org/career/


Hosted on Acast. See acast.com/privacy for more information.

More from Lead Your Future

  1. 27:07Why You Should Learn a Second LanguageMar 08, 2021
  2. 27:05Benefits of Learning Code, Analytics, and SEOFeb 14, 2021
  3. 25:50Maybe College Isn't Right for YouJan 31, 2021
  4. 22:59Cultivating Remote Work FriendshipsDec 07, 2020
  5. 20:49Nailing Your Zoom InterviewNov 15, 2020
  6. 29:21How to CHILL as a LeaderNov 02, 2020
  7. 25:36Top 4 Tips to Boost Your Energy LevelsSep 22, 2020
  8. 31:10How to Save the Truth by Fighting Media BiasSep 05, 2020
  9. 27:35You Need to Turn Loss into SuccessAug 24, 2020
  10. 28:08How to Raise a Million DollarsAug 07, 2020