How to Look After Yourself

In this episode Tim Philips and Jamie Jones join host Tristan Stephenson to share their experience and insider tips on how to look after yourself in the industry. From diet to relationships, responsible drinking and finding balance, no stone is left unturned in this inspiring podcast episode.

IN THIS EPISODE:

- What does a work/ life balance look like?

- How make exercise part of your daily routine?

- What can you do to improve your diet?

 

USEFUL LINKS:

Try using our 'Self-care planner', you can download it here

Visit our Bar Life page for endless resources on wellbeing, sustainability and maintaining a work/life balance.

 

CONNECT WITH US ON:

Facebook: https://www.facebook.com/DiageoBarAcademy

Instagram: https://www.instagram.com/diageobarac/

Website: https://www.diageobaracademy.com/en_zz/

 

You must be over legal purchase age to listen.

Any opinions or views expressed in this podcast are the guest's own and do not represent those of Diageo.

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