Now more than ever we are learning just how important it is to be kind to ourselves; that how we speak to ourselves matters. These are all forms self-compassion. I dig in a little deeper with Janila Brown, a Board Certified Christian Counselor whose personal journey has inspired her to dedicate a big part her practice to supporting her clients in building their 'Self-Compassion Muscle.' Yes, if you find you are a little or A LOT hard on yourself, tune in to find out how to put down that bat you've been berating yourself with and learn a few tips on why it's so important to learn to be just a littler gentler with yourself the next time you make a mistake or things don't quite go your way.

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Check out Kristin Neff's Self-Compassion Test here!

JANILA BROWN

Janila Brown resides in Cypress, TX with her husband and three children. She is Owner and Board Certified Christian Counselor at The Vault Christian Counseling. She also works as Managing Partner at Soar Homes and Properties, a residential redevelopment company. Whether a person or a home, Janila believes that with the help of the Lord all things can be made new.

Having been a single mother in her youth, Janila has worked diligently to overcome stereotypes, forgive herself and heal. It is her mission to serve others and spread the message of hope. In her spare time you can catch her reading, decorating or out on the lake. 

Reach out to Janila at info@thevault.org or call her at 832.677.2682 for more information.

DIONNE NICHOLLS

Dionne Nicholls is the Founder of Live Your Best Life for You, a Life Coaching & Wardrobe Styling Service for busy moms, women seeking their purpose. She is the Host of the new inspirational YouTube series, What Gives You Life? and is a Brand Ambassador for the The 5-Minute Journal, the gratitude journal that changed her life.

I love to hear from you! Send your questions to info@liveyourbestlifeforyou.com

Follow me at @dionnenicholls on Instragram & Facebook

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