'The bond that links your true family is not one of blood, but of respect and joy in each other's life' - Richard Bach

Family is the greatest thing on earth, if you have it. Flav and Windy talk of the joins of being a part of a loving environment.

15 Minutes was created by Flav and Windy.

Theme by Alexander Canwell (@lexandercanwell). You might know him as Engineer Al, or Flav's little brother.

Produced by Flav and Alexander Canwell.

Artwork by Mike Smith (

Contact us at

Leave us a review (but only if you like it).

Hosted on Acast. See for more information.